I had a busy day today! After a 10 hour work day, weeding the roses, making dinner...I needed to work out, but my hubby wanted to watch a movie with me. What's a girl to do?
A really short, intense workout so I can get to the movie watching!
Still nursing a sore back:
20 min. on the stationary bike - HIGH resistance and sprints throughout
50 bicycle crunches
15 pushups - aiming for more, but my back isn't ready yet
When you don't have a lot of time, ramp up the intensity as much as you can. Even if you're walking, you can throw in a couple walk/sprints, or even jog intervals. Get the heart rate up and make it worth your time!
Did you know that bicycle crunches activate a HUGE number of your abdominal muscles
at the same time?! Reminds me of Jane Fonda back in the day! I know this looks like a WEAK workout, but it's certainly better than NOTHING :)
Get out there and get active!
XOXO
Andrea
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