Evening Girls ;)
I had big plans for my workout today, but they fell flat...Bummer! Last night I did my lunges, a couple crunches or so, and patted myself on the back for getting started on my goals. Today I planned to run a bit with my b.ball team and jump into a scrimmage or two. WELL it didn't happen. I started playing and immediately felt something start to give in my back. So I took a hit to my pride and called for a sub. Looking like a big wimp isn't my fave thing, but neither is spending the day at the chiropractor's (love ya Dr. Pam!).
So I can pat myself on the back for something else; that is, listening to my body's needs. I'm not a teenager anymore, and I have WAY TOO MANY old injuries. More often than not, what I need is a good solid cardio session, but on days like today when something feels off... I have to just let it go and try again tomorrow. Anyone out there watch the movie with Katherine Heigl and Ashton Kutcher called "Killers"? How great is Tom Selleck's mustache?! I bet he would have a crazy tan line if he ever shaved it off! LOL!
Katherine Heigl's character cracks me up when admitting to "sucking it in all night" in her tight dress on a first date. I have a couple cute dresses that need a whole lot more than me just sucking it in! I'm determinged to fit into a few of those in time for holiday parties.
Ok, it's bedtime for me :) Remember to set your weekly goals and try something new and fresh! I may need to adjust this week for my back and pull out the old yoga DVD. Let me know how your weekly workout is coming along...
XOXO
Andrea
