Day 3 Workout Challenge!

30 Day Fitness Challenge Update!!

• Day 1 - Stationary Bike
• Day 2 - Weights
• Day 3 - Walk, Lunges, Abs

Ladies!  Now listen up Workout Warriors, you are going on a 30 day adventure of fitness starting right now!
A word of caution for those who are doing this for the first time ever...

• START OFF WITH A PLAN
• BE REALISTIC AND MODERATE
• DON'T INJURE YOURSELF!!! 

If you are concerned about your feet, joints, or old injuries, try some of the following low impact exercises:
swimming
stationary bike
yoga
elliptical machine
walking
pilates
rowing machine
In my great excitement of starting a new program... I have time and time again tried to make myself into a RUNNER.  I'm not a runner!  Two weeks in I usually have some knee flare-ups and I have to take a total break from exercise.  Don't be like me :)  Start out slow/moderate and work up to your more, um, ambitious endeavors.  Trust me on this one.

XOXO
Good Luck :)
Andrea